The backward forward knot is is reverse of the FB knot. It starts with the backward knot and finishes with the forward knot. The right thread will stay on the right.
If you are familiar with macrame knots, a backwards-forward knot is a square knot that begins with the right hand cord, but with no anchor cord. (If that's gibberish, forget I said anything and just watch the video).
The other basic knots for floss bracelet making include the forward knot, the backward knot, and the forward backward knot.
Backward Forward Knot Video
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